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Asmaa.maher
Journal
04 Apr 21
Asmaa.maher's Journal, 04 Apr 21
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Weigh In record (no journal entry) for 04 April 2021
76.3 kg
Lost so far:
0 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2021:
895 kcal
Fat: 44.05g | Prot: 74.27g | Carbs: 102.86g.
Breakfast:
Rich Bake توست بالردة, بيض Egg.
Lunch:
Tuna Fish Salad .
Dinner:
Almarai Light Yogurt , Cantaloupe Melons .
Snacks/Other:
Peach, Apple.
more...
1992 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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Asmaa.maher's Weight History
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