Weigh In record (no journal entry) for 04 April 2021
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73 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 36.44g | Prot: 34.85g | Carbs: 62.51g.
Breakfast: Karisik Tost, Pişmiş Yumurta Sarısı. Lunch: Hurma. Dinner: Kepekli Ekmek, Karışık Yeşil Salata, Antrikot. Snacks/Other: Ülker Bitter Çikolata %60. more...
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Losing 2.8 kg a Week
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dltmzrmys's Weight History
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