Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bernaaademir
Journal
04 Apr 21
bernaaademir's Journal, 04 Apr 21
bernaaademir's Profile
|
< Previous Entry
|
Next Entry >
Evettt sonundaaa🥳🥳 Bu akşam yemeğinde lahmacunu hakettim bence gelsin ödül yemeği😇
69.3 kg
Lost so far:
8.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2021:
1586 kcal
Fat: 65.01g | Prot: 58.93g | Carbs: 192.57g.
Breakfast:
Yulaf Ezmeli Kurabiye, Sütaş Light Beyaz Peynir, Tat Lutenitsa Balkan Sosu, Tam Buğday Ekmeği, Pastırmalı Yumurta.
Lunch:
Kakaolu Kek.
Dinner:
Lahmacun.
Snacks/Other:
Sütaş Ayran, Ülker Probis (28g), Salatalık (Soyulmuş).
more...
2128 kcal
Exercise:
Pilates - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bernaaademir's Weight History
View Complete History