Weigh In record (no journal entry) for 29 January 2011
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117.5 kg
Lost so far: 18.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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1902 kcal
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Fat: 42.59g | Prot: 137.47g | Carbs: 250.05g.
Breakfast: Teryaki Sauce, Pink Salmon, Broccoli Florets, 2% Milkfat Small Curd Lowfat Cottage Cheese, Sliced Baby Bella Mushrooms (Crimini), Organic Brown Eggs (Large), Olive Oil, Japanese Green Tea. Lunch: Red Leaf Lettuce, 2% Milkfat Small Curd Lowfat Cottage Cheese, Red Onions, Green Snap Beans, Yellow Summer Squash, Zucchini, VineSweet Mini Peppers, LITEHOUSE SESAME GINGER DRESSING, Premium Chunk Chicken Breast, Teryaki Sauce, Olive Oil. Dinner: Country wheat rolls, Teryaki Sauce, Mahi Mahi, Wild Rice (Cooked). Snacks/Other: Country wheat rolls, Tortilla Corn Chips. more...
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Losing 0.8 kg a Week
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RudeKitty's Weight History
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