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motefi
Journal
04 Apr 21
motefi's Journal, 04 Apr 21
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Weigh In record (no journal entry) for 04 April 2021
75.3 kg
Lost so far:
4.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2021:
1299 kcal
Fat: 31.01g | Prot: 86.14g | Carbs: 169.69g.
Breakfast:
Ilolay Queso Port Salut Light, Rosamonte Mate Cocido, Risky Dit Tostadas de Arroz.
Lunch:
Bon o Bon Huevo de Pascua, Monster Energizante, Salmón al Horno o a la Parrilla, Porotos Negros, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Radicheta, Papa al Horno (sin Comer la Cáscara), Merluza al Horno o a la Parrilla.
more...
633 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Fitbit - 23 hours.
more...
Losing 1.4 kg a Week
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motefi's Weight History
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