Weigh In record (no journal entry) for 23 March 2014
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66.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 57.64g | Prot: 65.32g | Carbs: 146.69g.
Breakfast: Coffee, Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener), Bokomo Right Start Bran Flakes, Woolworths Butter Scones, Pick n Pay Strawberry Jam. Lunch: Woolworths Greek Salad, Butter Croissants, Klein Karoo Ostrich Sausage, Fried Egg. Dinner: Penne, Onions, Tuna in Water (Canned), Mayonnaise. Snacks/Other: Scone. more...
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1717 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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adameveandpaula's Weight History
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