Weigh In record (no journal entry) for 04 April 2021
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88.3 kg
Lost so far: 7.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 133.19g | Prot: 113.40g | Carbs: 363.52g.
Breakfast: Coffee Creamer Sweet Cream, Coffee (Instant Powder) , Sugar. Lunch: Turkey Burger, Borden Fat Free American Cheese Singles, Great Value Enriched Hamburger Buns. Dinner: Sponge Cake , Outback Steakhouse Side Bread & Butter, Milk Chocolate Candies , Mrs. Fields Butter Cookies, Yellow Cake (with Vanilla Frosting) , Brownie , Lamb, Turkey Meat , Sweet Potato . Snacks/Other: Reese's Peanut Butter Egg. more...
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Losing 10.8 kg a Week
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oliverdiggle's Weight History
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