Weigh In record (no journal entry) for 04 April 2021
|
63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 40.11g | Prot: 49.53g | Carbs: 133.53g.
Lunch: Orange, Miso Soup, Quick or Instant Oatmeal. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , 業務 牛やわらか焼肉, White Rice. Snacks/Other: 文明堂 カステラ. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|