Weigh In record (no journal entry) for 04 April 2021
|
94.7 kg
Lost so far: 7.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 51.22g | Prot: 58.16g | Carbs: 133.97g.
Breakfast: Great Value All Natural Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), Great Value Fat Free Turkey Breast, Hellmann's Light Mayonnaise, Happy Farms Sharp Cheddar Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Macaroni or Pasta Salad, Great Value Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat) , Golden Corral Deviled Eggs. Dinner: Cream of Chicken Noodle Soup. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|