Weigh In record (no journal entry) for 04 April 2021
|
86 kg
Lost so far: 19.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 80.63g | Prot: 43.52g | Carbs: 98.36g.
Breakfast: Côte d'Or Melkchocolade (25g), Boni Slagroom 40%, Boter, Everyday Jonge Gouda, Koffie, Nutella Choco, Bruine Boterham, Ei. Lunch: Côte d'Or Melkchocolade (25g). Dinner: Maredsous Fagotin Tradition. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tomstaelens's Weight History
|