antverpen1's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

83.8 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

2089 kcal

Fat: 74.33g | Prot: 84.62g | Carbs: 172.36g. Breakfast: Laime Сыр Тильзитер, Капучино, Овсяная Каша на Воде. Lunch: Кофе Хауз Чай Облепиховый, Винегрет, Куриная Грудка. Dinner: Маргарита, Бабкины Семечки Семечки, Menza Том Ям. more...

2425 kcal

Exercise: Элипс - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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antverpen1's Journal, 04 Apr 21

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antverpen1's Weight History