Weigh In record (no journal entry) for 04 April 2021
|
114.9 kg
Lost so far: 7.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
3280 kcal
|
Fat: 27.27g | Prot: 62.79g | Carbs: 297.85g.
Breakfast: Perunasalaatti, Pouttu Palvikinkku, Munavoi, Fazer Real Täysjyväruisleipä. Lunch: Valio Vaniljakastike, Hoviruoka Mämmi. Snacks/Other: Olut. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jp Rintamäki's Weight History
|