Weigh In record (no journal entry) for 04 April 2021
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43.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 3.09g | Prot: 17.59g | Carbs: 30.78g.
Breakfast: Anacardi, Bonduelle Fagiolini Fini, Lattuga a Foglia Verde, Pane di Segale, Carrefour Cuori di Merluzzo Sudafricano , Caffè (dalla Moca). Dinner: Peperoni, Pomodori, Lattuga a Foglia Verde, Finocchio Crudo, Asparagi. more...
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Gaining 1.4 kg a Week
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