Weigh In record (no journal entry) for 04 April 2021
|
74.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 48.32g | Prot: 45.09g | Carbs: 7.14g.
Breakfast: Какао-Порошок (Несладкий), Jarrow Formulas Масло МСТ, Jarrow Formulas Кокосовое Масло, Кусочек Сочи Паста из Кокоса. Lunch: Зеленый Листовой Салат, Ашан Голова Форели. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|