Weigh In record (no journal entry) for 04 April 2021
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74.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 69.41g | Prot: 62.04g | Carbs: 185.72g.
Breakfast: Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Doğal Peynir, Fırında Patates. Dinner: Peynirli Pide. Snacks/Other: Ülker Çokoprens, Lay's Klasik. more...
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Losing 0.2 kg a Week
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