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Mom2ThreeQTs
Journal
29 Jan 11
Mom2ThreeQTs's Journal, 29 Jan 11
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Weigh In record (no journal entry) for 29 January 2011
62.0 kg
Lost so far:
17.4 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2011:
1205 kcal
Fat: 38.25g | Prot: 56.42g | Carbs: 171.24g.
Breakfast:
Egg Creations - Cheese & Chives, No Calorie Sweetener Packets, Skim Milk.
Lunch:
Green & Black Couscous.
Dinner:
Raspberry Vinaigrette with Olive Oil, Artichoke & Asiago Yogurt Dressing, Mediterranian Blend salad, Whole Wheat Chicken Strips.
Snacks/Other:
Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt.
more...
1835 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Mom2ThreeQTs's Weight History
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