Weigh In record (no journal entry) for 04 April 2021
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86.9 kg
Lost so far: 16.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 72.70g | Prot: 54.72g | Carbs: 135.11g.
Breakfast: Адал Ас Бауырсак, Чай, Чай Несладкий, Доширак Чан Рамен Острая Говядина, Плов с Говядиной. Snacks/Other: Скумбрия Копченая, Адал Ас Бауырсак, Яблоко. more...
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Losing 3.5 kg a Week
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Didarkaa's Weight History
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