Weigh In record (no journal entry) for 04 April 2021
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78 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 57.38g | Prot: 55.76g | Carbs: 230.00g.
Breakfast: Cahkwe, Pempek, Bihun (Dimasak). Lunch: Indomie Rasa Ayam Bawang, A&W Fried Chicken, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Cimol. more...
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Losing 0.7 kg a Week
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sitizeni59's Weight History
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