bb awal. mau ikut lomba 25hr hehe
|
67 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 25.69g | Prot: 37.82g | Carbs: 80.76g.
Breakfast: Wortel, Telur, Tahu. Lunch: BonCabe Boncabe, Saori Saus Tiram, Garam, Bango Kecap Manis, Kelapa, Pepes Tahu, Nasi Putih. Snacks/Other: Kue Nastar. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|