Weigh In record (no journal entry) for 22 March 2014
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63.9 kg
Lost so far: 7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 35.73g | Prot: 219.58g | Carbs: 195.33g.
Breakfast: Banana, Optimum Nutrition Whey Protein, Pingo Doce Atum Ao Natural, Arroz Branco (Médio, Cozido). Lunch: Optimum Nutrition Whey Protein, Banana. Dinner: Batatas (sem Casca, sem Sal, Cozido), Ovo Cozido, Pescada Cozida. Snacks/Other: Ovo, Optimum Nutrition Whey Protein, Pingo Doce Flocos de Aveia, Açúcar, Pingo Doce Flocos de Aveia, Optimum Nutrition Whey Protein, Batatas (sem Casca, sem Sal, Cozido), Pescada Cozida, Ovo. more...
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2111 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Bruno Araújo's Weight History
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