Weigh In record (no journal entry) for 03 April 2021
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80.1 kg
Lost so far: 4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 43.70g | Prot: 83.76g | Carbs: 152.74g.
Breakfast: Whole Wheat Bread, Dried Prune, لحمة لحمة عجل, Egg. Dinner: Cottage Cheese (with Fruit), Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Gaining 0.1 kg a Week
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