Weigh In record (no journal entry) for 03 April 2021
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64.4 kg
Lost so far: 4.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 104.37g | Prot: 45.80g | Carbs: 135.98g.
Lunch: Leimer Croutons Kräuter , Butter, Wurstaufschnitt, Schafskäse, REWE Garnelenpfanne , Reis (Gekocht). Snacks/Other: San Pellegrino Aranciata, Starbucks Caramel Macchiato, Spaghetti Eis. more...
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Gaining 4.2 kg a Week
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