Weigh In record (no journal entry) for 03 April 2021
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 74.99g | Prot: 163.83g | Carbs: 199.96g.
Breakfast: S-Budget Vollkorn Müsli Traube-Nuss, Crownfield Bio Organic Haferflocken Zart, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Lunch: Essig und Öl Dressing (Hausrezept), Endiviensalat, Culinea Drumsticks Texas BBQ, Harvest Basket Pommes Frites. Dinner: K-Classic Tilsiter in Scheiben, Rispentomaten, Gourmet Roastbeef, BioBio Bergkäse (20g), Landbäckerei Weizenmischbrot, Culinea Drumsticks Texas BBQ. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Recovery Pro 25g, Clementinen. more...
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2632 kcal
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Exercise:
Sitting - 5 hours, Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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