Weigh In record (no journal entry) for 03 April 2021
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 52.30g | Prot: 96.21g | Carbs: 174.64g.
Breakfast: Peras, Continente Equilibrio Requeijão Light de Vaca, Pão de Centeio, Babybel Mini Queijo Light. Lunch: Favorina Ovos de Chocolate , Laranjas, Lidl Hambúrguer de Frango, Azeite, Ervilhas (Congelado), Arroz Branco (Longo), Sopa de Legumes. Dinner: Kiwi, Tomates, Carne de Porco, Sopa de Legumes. Snacks/Other: Nestlé Lindahls Kvarg Coco. more...
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Losing 0.4 kg a Week
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Gaby_OHP's Weight History
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