Weigh In record (no journal entry) for 03 April 2021
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45.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 36.93g | Prot: 133.80g | Carbs: 86.07g.
Breakfast: Myprotein 乳清蛋白. Lunch: 香蕉, 義美 無糖高纖豆奶, 光泉 無糖優格, 地瓜, 花椰菜, 蝦, 滷雞腿, 白帶魚, 土魠魚. Dinner: Happy Cow 低脂起司片, 橄欖油, 菠菜, 杏鲍菇, 玉米筍, 義美 無糖高纖豆奶, 毛豆, 全聯 花椰菜粒, 洋蔥, 高麗菜, 雞胸肉. Snacks/Other: 雞胸肉. more...
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Gaining 1.4 kg a Week
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