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Fasting blood sugar 126/weight 164.3
Plan: IF/Keto/exercise
Breakfast: toast, butter, mocha, trail mix. Lunch: Trail mix, mocha. Supper: Baked chicken, dinner rolls.
Garden work today: planted pole beans, flowers. Started squash and cucumbers in peat pots, moved plants already sprouted from laundry room to front porch. Arm exercises this evening.
Macros 31/51/18; calories 1172; fiber 9.0; net carbs 85.51; net kcals -1034
Goal for weekend: Skip candy eggs, eat boiled ones!
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1172 kcal
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Fat: 69.37g | Prot: 53.68g | Carbs: 94.51g.
Breakfast: Nita's Trail Mix, Mocha coffee. Lunch: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Mocha coffee. Dinner: Dinner Rolls, Chicken Wing, Chicken Breast. Snacks/Other: Candy Coated Chocolate Easter Egg, Chocolate Chip Cookie. more...
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2206 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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