Weigh In record (no journal entry) for 03 April 2021
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52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 47.17g | Prot: 37.64g | Carbs: 83.90g.
Breakfast: Telur Rebus, Tahu, Tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Kelapa, Tahu, Tempe, Kecambah, Daun Ubi Jalar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Tempe, Ubi Goreng, Kurma. more...
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Losing 0.6 kg a Week
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eka lukma09's Weight History
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