Weigh In record (no journal entry) for 21 March 2014
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63.9 kg
Lost so far: 7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 63.17g | Prot: 247.90g | Carbs: 180.73g.
Breakfast: Optimum Nutrition Whey Protein, Arroz Branco (Médio, Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ovo Cozido, Carne de Porco do Lombo. Lunch: Banana, Optimum Nutrition Whey Protein. Dinner: Dia Bolachas de Arroz, Pingo Doce Atum Ao Natural. Snacks/Other: Optimum Nutrition Whey Protein, Optimum Nutrition Whey Protein, Pingo Doce Flocos de Aveia, Nozes Misturadas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido), Carne de Porco do Lombo, Pingo Doce Flocos de Aveia, Ovo, Optimum Nutrition Whey Protein. more...
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2134 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Bruno Araújo's Weight History
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