郭張張's Journal, 03 Apr 21

Weigh In record (no journal entry) for 03 April 2021

56.3 kg Lost so far: 3.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

607 kcal

Fat: 27.07g | Prot: 22.59g | Carbs: 66.32g. Breakfast: 歐典生機養生黑木耳 (180毫升), Pablo 半熟起司塔. Lunch: 白飯, 炸排骨. more...

1785 kcal

Exercise: Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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郭張張's Weight History