Weigh In record (no journal entry) for 03 April 2021
|
47.7 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 24.55g | Prot: 30.85g | Carbs: 133.33g.
Breakfast: Prochiz Keju Slice, Mr. Bread Roti Tawar Gandum Multiseed, Susu Kedelai, Hati Ayam, Nasi Putih. Lunch: Sunco Minyak Goreng, Cabai Panas, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Telur, Bawang Merah, Bawang Putih, Nasi Putih. Snacks/Other: Kurma, Stroberi, Nutrijell Agarasa Stroberi. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
regina dani's Weight History
|