Weigh In record (no journal entry) for 03 April 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 44.29g | Prot: 72.51g | Carbs: 190.14g.
Breakfast: Quaker Oat, Pepaya, Herbalife F1 Nutritional Shake Mix. Lunch: Acar Mentimun Manis, Tempe Orek, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Dinner: Hati Ayam, Nasi Goreng. Snacks/Other: Rujak, Fitbar Fitbar Choco Delight, Es Kopi dengan Susu dan Gula. more...
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2162 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Hanging Laundry - 1 hour. more...
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Losing 10.5 kg a Week
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miucypiu's Weight History
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