Weigh In record (no journal entry) for 03 April 2021
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88.6 kg
Lost so far: 14.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 35.33g | Prot: 95.33g | Carbs: 175.78g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Frisian Flag Purefarm Low Fat. Lunch: Dimsum, Dimsum, BonCabe Boncabe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kimbo Bubur Ayam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Tahu Isi, Bakso Ayam. more...
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Gaining 1.2 kg a Week
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@ditakustikah_'s Weight History
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