Weigh In record (no journal entry) for 03 April 2021
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 49.18g | Prot: 40.26g | Carbs: 81.90g.
Breakfast: Tahu Goreng, Perkedel Jagung, Pepaya Muda, Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, Pepaya Muda, Telur Rebus. more...
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Gaining 0.5 kg a Week
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bintialif's Weight History
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