Weigh In record (no journal entry) for 02 April 2021
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106.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 46.54g | Prot: 56.65g | Carbs: 122.44g.
Lunch: Şehriye Çorbası, Bulgur Pilavı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: İstavrit, İzmir Kumru. more...
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Losing 0.4 kg a Week
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celal.altin's Weight History
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