Weigh In record (no journal entry) for 02 April 2021
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97.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 48.87g | Prot: 155.60g | Carbs: 177.31g.
Breakfast: Star Nutrition Whey-80. Lunch: Pärsons Kokt Skinka , Aldrig Vila BCAA, McDonald's Cheeseburgare, Star Nutrition Whey-80. Dinner: Lasagne med Kött. Snacks/Other: Malaco Djungelvrål. more...
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Losing 1.2 kg a Week
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