Weigh In record (no journal entry) for 02 April 2021
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56.0 kg
Lost so far: 6.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 138.95g | Prot: 72.46g | Carbs: 241.09g.
Breakfast: Alpro Almond Milk. Lunch: Longley Farm Natural Cottage Cheese, Hard-Boiled Egg. Dinner: Bertolli Olive Oil Spread, Warburtons Farmhouse Thick Sliced White Bread, Marks & Spencer Scottish Oak Smoked Salmon. Snacks/Other: Twix Miniatures , Oreo Ice Cream, Nuii Almond & Java Vanilla Ice Cream, Milk Chocolate, Seabrook Worcestershire Sauce Crisps, Ferrero Raffaello, Barr Cream Soda, Waitrose Seafood Sticks, Golden Wonder Ringos Salt & Vinegar, Alpro Almond Milk. more...
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Gaining 1.6 kg a Week
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