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medio toston de avena con queso finlandia light, una feta de jamon, una manzana y antes m comí una frutigran bienn cargado para despues entrenar
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1017 kcal
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Fat: 33.58g | Prot: 45.16g | Carbs: 142.59g.
Breakfast: Carrefour Jamón Cocido Feteado, Finlandia Queso Crema Light, toston de avena, Apple, Frutigran Avena y Pasas. Lunch: Carrots, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), hamburguesa de pollo. Tea: Frutigran Avena y Pasas, Apple, Banana. Dinner: Taragüi Mate Cocido, Banana, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Finlandia Queso Crema Light, Carrefour Jamón Cocido Feteado, toston de avena. Snacks/Other: bombones, trufas1, Banana. more...
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2788 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 11 minutes, Exercise Machine - 50 minutes, Resting - 11 hours and 44 minutes, Sleeping - 9 hours. more...
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