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Yesterday, IF, 84 protein, 131 fat, 36 carbs, low carb tortilla quesadilla with pico, butter, mct oil, folio wrap, olives, nuts before bed, period
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71.4 kg
Lost so far: 13.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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Gaining 5.4 kg a Week
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