Weigh In record (no journal entry) for 31 March 2021
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77.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 65.91g | Prot: 132.74g | Carbs: 179.10g.
Breakfast: Lidl Bebida de Soja, Gold Nutrition Total Whey Concentrate Isolate Choc Nut, Pão de Mistura, Nespresso Café Expresso, Mirtilos, Matinal Queijo Fresco Magro, Framboesas. Lunch: Urban Nature Caramel Peanuts, Fruut Dried Apple, Almonds & Coconut . Dinner: Fin Carré Chocolate Negro, Lidl Pão de Cereais, Ovo Cozido, Continente Lombos de Pescada, Batata Doce, Mirtilos, Framboesas. Snacks/Other: Laranjas, Pão de Mistura, Limiano Queijo 50%, Prozis Whey Isolate Zero Chocolate, Lidl Bebida de Soja. more...
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Losing 3.5 kg a Week
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Catarina1980's Weight History
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