Weigh In record (no journal entry) for 01 April 2021
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77.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 41.63g | Prot: 132.37g | Carbs: 194.11g.
Breakfast: Lidl Pão Integral de Centeio , Framboesas, Mirtilos, Milbona Leite de Soja Light, Prozis Whey Isolate Zero Chocolate, Milbona Queijo Fresco Magro. Lunch: Morangos, Cenouras, Arroz Branco (Longo), Ervilhas, Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Avelã. Dinner: Laranjas, Pão de Mistura, Carne de Peru, Sopa de Legumes sem Batata. Snacks/Other: Limiano Queijo 50%, Pão de Mistura, Laranjas, Milbona Leite de Soja Light, Prozis Whey Isolate Zero Chocolate. more...
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Gaining 1.4 kg a Week
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Catarina1980's Weight History
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