Weigh In record (no journal entry) for 02 April 2021
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 67.45g | Prot: 80.42g | Carbs: 254.55g.
Breakfast: 貝納頌 咖啡, 蘋果. Lunch: 皇帝豆, 揚振 青花菜, 水餃. Dinner: 全家 蒜香綜合滷味, 全家 凱薩沙拉醬, 全家 凱撒沙拉, 全家 茶葉蛋(全家). Snacks/Other: 蘋果, 西雅圖 極品深焙三合一, 鳳梨, 全家 大杯冰拿鐵. more...
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100 kcal
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Exercise:
健身環 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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c.w.chen's Weight History
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