Weigh In record (no journal entry) for 02 April 2021
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92.2 kg
Lost so far: 15.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 58.62g | Prot: 57.28g | Carbs: 200.84g.
Breakfast: Pflaumen, Tamarillo, Kölln Kernige Haferflocken, Papaya, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Guacamole, Dornfelder, Champignons, Portwein, Weizenbrötchen, Strauchtomaten, Olivenöl. Dinner: Frischkäse (Fettarm), Saint Albray Französischer Weichkäse, Wasa Roggen Dünn, Gouda, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Sirius Müsliriegel Erdnuss. more...
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2361 kcal
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Exercise:
Sleeping - 6 hours and 27 minutes, Resting - 16 hours and 31 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes. more...
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Losing 2.8 kg a Week
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Fritzlore's Weight History
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