Weigh In record (no journal entry) for 02 April 2021
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46.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 47.75g | Prot: 54.74g | Carbs: 61.50g.
Breakfast: 不倒翁 (OTTOGI) 純芝麻油, Costco 科克蘭冷壓初榨橄欖油, 雞蛋（整個）, 韭菜水餃, 全聯 牛番茄, 蔥, 小黃瓜, 全聯 秋葵, 荷蘭豆, 玉米筍, 甜椒, 高麗菜. Dinner: 花枝, 蛤蜊/蜆, 小磨坊 羅勒葉, 煮熟的蒜頭, 意大利麵, 紅甜椒/紅色燈籠椒, 全聯 秋葵, 里仁 三色丁混合蔬菜, Costco 科克蘭冷壓初榨橄欖油, 高麗菜, 洋蔥. more...
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Losing 0.7 kg a Week
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Rachel yan's Weight History
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