Weigh In record (no journal entry) for 21 March 2014
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99.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 7.44g | Prot: 19.51g | Carbs: 47.04g.
Breakfast: Penny Markt Körniger Frischkäse, Rote Paprika, REWE Beste Wahl Deutsches Corned Beef, Mehrkornbrot, Räucherlachs, Tee, Becel Leicht, Edeka Bio Möhrensaft. Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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Briedel123's Weight History
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