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Waiting for the plunge in weight after hitting the wall...sigh!!!
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114.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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2606 kcal
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Fat: 154.71g | Prot: 145.63g | Carbs: 79.68g.
Breakfast: fiber, crystal light, omelet, water, coffe, half and half, bacon. Lunch: water, summer sausage, water, muenster, cheddar cheese. Dinner: pepper jack cheese, deli ham, light beer millers. Snacks/Other: water, almonds, crystal light. more...
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3849 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Bicycling (fast) - 24/kph - 49 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes. more...
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Losing 3.2 kg a Week
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CoachKaz's Weight History
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