Weigh In record (no journal entry) for 02 April 2021
|
56.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 44.93g | Prot: 54.20g | Carbs: 162.46g.
Breakfast: Pizza Keju Kerak Tipis, Telur Goreng, Ayam Goreng, Sambal Goreng, Indomie Mi Goreng, Nasi Kuning. Lunch: Tahu Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rawon, Energen Cereal Drink Vanilla Flavor. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|