Weigh In record (no journal entry) for 02 April 2021
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71.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 36.72g | Prot: 53.75g | Carbs: 134.17g.
Breakfast: Yörsan Köy Peyniri, Tahıllı Ekmek, Roka Marulu, Tatlı Kırmızı Biber, Domatesler, Salatalık, Yumurta. Lunch: Lavaş, Karışık Yeşil Salata, Bulgur Pilavı, Tavuk Sote. Dinner: Muz, Kivi Meyvesi, Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Eti Browni İntense, Kırmızı Lezzetli Elma, Fındık. more...
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Losing 1.4 kg a Week
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kerbudak's Weight History
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