Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adameveandpaula
Journal
21 Mar 14
adameveandpaula's Journal, 21 Mar 14
adameveandpaula's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2014
67 kg
Lost so far:
27 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2014:
1485 kcal
Fat: 80.59g | Prot: 59.01g | Carbs: 127.71g.
Breakfast:
Woolworths Baked Crunchy Granola, Coffee.
Lunch:
Soft Serve Ice Cream, Quesadilla with Poultry and Cheese.
Dinner:
Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Onions, Woolworths Herb Salad, Woolworths Rosa Tomatoes, Quesadilla with Poultry and Cheese.
more...
1685 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
adameveandpaula's Weight History
View Complete History