Weigh In record (no journal entry) for 02 April 2021
|
105.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
2135 kcal
|
Fat: 84.81g | Prot: 120.46g | Carbs: 225.39g.
Breakfast: Babat Sapi, Cabai Merah atau Rawit, Telur Dadar, Rumah Makan Sederhana Kikil, Nasi Ketan (Ketan), Nasi Jagung. Lunch: Daging Sapi (75% tanpa Lemak / 25% Lemak), Nasi Putih, Rawon. Dinner: Nasi Putih, Acar Mentimun Manis, Nasi Goreng, Kikil, Petis, Kupat Tahu, Sate Ayam. Snacks/Other: Telur Asin, Kue Beras, Kue Sus, Rengginang. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilindaMulya's Weight History
|