Weigh In record (no journal entry) for 02 April 2021
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61.8 kg
Lost so far: 23.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 43.97g | Prot: 57.14g | Carbs: 119.09g.
Breakfast: Indomie Mi Goreng, Cilok, Aice Mochi Vanila, Sosis Ayam, Cireng, Tahu Goreng, SuperIndo Kerupuk Koin Pedas. Lunch: Kaldu Jamur, Garam, Saori Saus Mentega, Telur Ceplok, Nasi Putih, Cabai Merah atau Rawit, Udang, Tempe, BonCabe Boncabe. Dinner: Cem-Cem Makaroni Balado. more...
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Losing 1.1 kg a Week
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